Workshops & Retreats
Seeking Clarity With the Labyrinth: A Guide for Support, Connection, and Healing: Support caregivers, and people with dementia on a guided process of working through their journey, starting right where they’re at. This workshop provides a safe and healing space to help understand and explore tools to process their emotions and experience. Includes an introduction to the Labyrinth, as well as the opportunity to do a Labyrinth Walk, via hand-held labyrinth and/or by walking, as space allows.
- Labyrinth Walks & Teachings: Explore the ancient practice of labyrinth walking as a tool for reflection, release, and transformation.
- Women’s Retreat Facilitation: Multi-day retreats that support women where they are.
- Belly Yoga & Dance: Gentle yet empowering movement that helps women reconnect to their bodies, cultivate joy, and awaken creativity.
- Meditation & Reflection Circles: Guided practices for inner clarity, grounding, and connection.
Jessica is also attending conferences, caretaker groups and more as a featured speaker. If you are interested in having her attend your event, please reach out through our Contact Page.
Upcoming Classes
Intuitive Belly Dance
Have you ever wanted to try belly dancing but were intimidated by the environment? This is the class for you! No mirrors. No self-judgment. No intimidation. Get in your body and connect with your inner intuitive goddess.
Date: Every Monday
Location: 7500 E Arapahoe Rd. Suite 208, Centennial, CO 80112
Monthly Soundbath: A Sound Healing Journey
This group sound healing is a deeply relaxing, immersive experience designed to help you unwind, reset, and reconnect. Summer has a way of filling our calendars and our hearts. Long days, family gatherings, travel, celebrations, gardens, adventures, and all the beauty that comes with this vibrant season can also leave us feeling scattered or depleted.
This month’s Sound Immersion is an invitation to pause. Through the soothing vibrations of crystal singing bowls, drums, flute, chimes, and other healing instruments, you’ll be invited to slow your breath, quiet your mind, and allow your body to soften.
There is nothing to achieve and nowhere else to be. Simply come as you are and allow yourself to receive.
Whether you’re seeking relaxation, clarity, grounding, or simply an hour to reconnect with yourself, this evening offers a gentle reminder that rest is not separate from living well—it is part of it.
Leave feeling more centered, restored, and ready to embrace the abundance of summer with greater ease and presence.
Using instruments such as crystal singing bowls, chimes, drums, and traditional flute, sound and vibration guide the body into a state of rest while calming the mind.
As you lie comfortably, the frequencies move through the body, helping to release tension, quiet mental chatter, and support overall balance. No experience is needed—simply come as you are and allow yourself to receive.
What to bring: Please bring a yoga mat and any blankets or props to help you feel comfortable. You are also welcome to bring special stones or essential oils if you like—Jessica will have some on hand to share as well.
Jessica Stokes is an intuitive teacher, movement facilitator, and published author who supports others in reconnecting to themselves through sound, movement, labyrinth work, and energy awareness. She weaves in practices such as Daoist Stone Medicine to support embodiment and a deeper connection to self.
She creates welcoming spaces where people can slow down, listen inward, and return to their own natural rhythm. Her approach blends intuitive awareness with practical, embodied experience, making her work both accessible and deeply personal.
Sessions monthly.
Upcoming Workshops
This event is a sound immersion with five sound practitioners.
We will playing a wide range of sound instruments around and over you. This is a one-hour immersion with a social connection afterwards with herbal tea.
Click below for more information on our next session!
Upcoming Retreats
The Revolution is Here: Identity and Social Change
Glenwood Springs, CO| Oct. 15-18, 2026
We are living through a time of immense change. A time that’s asking each of us to show up bigger, bolder, and more aligned than ever before. But before we can step into that… we have to know who we are. This retreat is about reclaiming your identity — not who you’ve been, not who others needed you to be — but who you are now.
Pictures from Past Events
Interested in find out about current and upcoming events? Reach out to me!
